Foods make the body attractive

Foods make the body attractive

07 July 2014 (14:59)

Foods make the body attractive

London (News Desk) Physical health and fitness is an important part of the muscles, so the muscles to give them beautiful shape require special importance. Here we nyutrynts them (nutritious food) are going to tell you about, which could be strengthened by using pthunku and consequently have a positive impact on general health. 

vitamin C medicine, Dr. John Como, says U.S. expert found in almost all fruits and vegetables, vitamin C is responsible for the health of blood vessels, which supply oxygen to the muscles and builds. So, one day, about 75 grams of vitamin C acquisition is necessary, which is a medium-sized orange, half the capsicum or strabry a Cup win can be. 

fish oil: Dr. Como the muscle blood circulation, increase and protein deficiency of omega-three of us to meet the urgent need to think about. Omega three fish oil is found, which is very useful for pthunky tightly. Omega III increased insulin sensitivity in diabetes prevention is supported. The American Heart Association recommends two servings of fish per week will certainly use. 

calcium: kylysm nutrients for our body is important because of the presence of the bones and muscles are strong. Expert medical doctor pupuutz per person daily for different vegetables and fruits through the 12-hundred milligrams of calcium acquisition is necessary. 

magnesium: Although the body of magnesium deficiency are small but when the muscle spasms is born 's. Therefore, the National Institute of Health, according to a daily 310 to 320 mg of magnesium must be. 

B vitamins: Vitamin B-One, B-II, B-III, B-Six, the Seven-and B-12 for overall health should be sought, but the importance of the further increases, when your aim is muscle development and strength. Dr. Como metabolised and the B vitamins, including energy overall is very useful for our health. Always take the proper amount of vitamin B daily. 

B vitamins plus Vitamin D and Vitamin E ingredients are not only bones but also builds muscle. Therefore, the appropriate amount of vitamin D daily, 15 mg of vitamin E is essential acquisition